10 Great Fitness Tips

nemke December 10, 2012 0

Finally you have set ourselves a clear goal, and it is: I want to lose weight and be slim! Our 10 great fitness tricks you will be an excellent guide to the desired look.


A systematic review – when?
For more than five years, you can engage in any sport, you have more than 35 years of age or have a medical problem? Before you start to do more, to work out a systematic review.

Muscles without increasing the volume
If you want to tighten up your muscles, not to maximize muscle mass, exercise with a small load, but with more repetitions. For instance, instead of with weights, exercise bands with overreachable. Repeat the exercise a minimum of 15 times.

Compensate the loss of water
It is natural that the more you sweat while exercising, and so the body loses important minerals. To maintain balance, it is necessary that after every 30 minutes of exercise per drink 250 ml of water.

Burn calories fast
The misconception is that calorie burning begins only after 30 minutes of exercise. Even ten minutes of intense training produces excellent results. Fitness experts say that calorie burning begins after four minutes of exercise.

Use a pulse meter
For the success of endurance training it is important to track the number of heartbeats per minute. It is therefore advisable to carry on training and meter pulse, which also can be purchased at sporting goods stores.

Recommended workload of the heart

Age Number of heart beats per minute
20 120-140
25 117-137
30 114-133
35 111-130
40 108-126
45 105-123
50 102-119
55 99-116

Light weight training for beginners
Beginners should not in any case to train to exhaustion. Not only will you lose the will to win and have sore muscles. If you opt for jogging, start with five minutes of jogging and make small breaks. Then gradually increase the intensity.

Good old rope
Skipping rope was, and remains indispensable for burning calories. What is the rope weighs, the greater the load, and thus the effect of exercise is better. In order to determine the required length of rope? Simple as that. Stand on the rope, the ends should you reach to armpit.

Running shoes by the bed
You planned to go every Monday in long walks? In this case, place the evening already running shoes next to the bed. This little psychological trick will immediately remind you of your plan and encourage you to action.

Forget the elevator ride
This is absolutely essential for all trainees. Do not use the elevator, but take the stairs! Did you know that you are going for thirty steps you have “won” burn 50 calories?

Gymnastics in front of the TV
While sitting in front of the TV doing the exercises for the arms and chest muscles. Take two plastic half-liter bottle, fill with water and props are ready. Straighten the arms to the side at shoulder height, bend them at the elbows to the shoulders and straighten them again. Then straighten the arms in front of you chest height, and pointedly doing scissors shifting hand over hand. Exercises to do three sets of 20 repetitions.

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