Despite the happiness you feel for the birth of a healthy, true and perfect child who is developing nicely, many mothers suffer from excess weight that they stayed after pregnancy. They are not easy to pull off, especially not in the short term, without rigorous dieting and exhausting exercise that prohibit doctors.
- Young mothers should eat a variety of foods that are rich in minerals, vitamins and fiber. Their menu should be enough dairy products and lean meats, fruits and vegetables, especially if you are breastfeeding a baby.
If the child sucks, the mother should not be hungry and upset because the baby will certainly be felt. However, we should not exaggerate the intake of empty calories, which are rich in sweets and soft drinks. It is very important that you get enough fluids, preferably water, both for themselves and the baby.
- If you want to lose weight quickly after giving birth, women should eat cooked foods or foods cooked on an electric grill in foil or a baking bag. Every day should eat a variety of soups and soups, and is ideal for preparing salad instead of sunflower oil using olive oil – advise our interlocutors.

Breastfeeding burn calories
Numerous studies have shown that women who are breastfeeding consume about 500 calories a day just to milk production, how much is spent if you run a mile. That’s why some nutritionists advise mothers during breastfeeding enter additional 500 calories a day, which does not apply to women who are pregnant too gained weight or were overweight before pregnancy. In their case the extra calorie intake should be less.
- On the other hand, mothers who do not breastfeed more easily because they do not have to lean to constantly worry that you bring enough food and whether they will have enough milk for the baby. One can start early to practice, but just two months after giving birth because so much time is needed for the body to recover. It is very important that women do not burden the number of pounds that should be removed, and bear in mind that they need it for at least six months.

The foods you should avoid
Some foods affect the taste and odor of milk, so they should be avoided, as babies do not begin to boycott breastfeeding. Here’s what nursing should not take:
• Oranges, lemons and grapefruit
• Pepper and garlic
• Broccoli and cauliflower
• Beans and peas
• Mushrooms
• Soda
• Alcohol and cigarettes

The menu for the day
Breakfast
A bit of muesli, yogurt cups, and a few grains of raisins.
Snack
Seasonal fruit.
Lunch
Bowl of soup, 150 grams of chicken meat, 50 grams of brown rice cooked in water and a salad of fresh peppers with olive oil.
Snack
Fruit.
Dinner
A slice of whole grain bread, a cup of low-fat yogurt, low-fat piece of cheese and salad of beets, carrots, and celery with olive oil.

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Inflammation of the ovary is one of the most common gynecological problems, because any bacterial infection from the lower genital area can reach the internal reproductive organs. Weakened immune system tends to spread the infection further and Gynecologists advise that in future, when the days are cooler, so dress warm because you are saving the health of the genital organs. For ovaries specifically that they like warmth and heat. T-shirts and pants with a shallow profession are modern, but do not protect the stomach from the cold.

What causes infection
Of course, the dressing is not the main reason for the occurrence of inflammation. In addition to the inherited susceptibility to these infections, it is important to sexual behavior.

• When unprotected sex partners exchange their bacterial flora and that path can come up chlamydia infection, gonococci and other bacteria. They do not fit the vagina acidic environments, so they go deeper through the cervix to the ovaries.
•  Some gynecological interventions that work for both diagnostic and therapeutic purposes, as well as abortions and porađaji, may also open the way to catch fire.
• Inflammation of the ovaries could be caused by the wearing of a spiral, and women who use it as a method of contraception at least once a year should control health of the genital organs.
• The ovaries can reach the infection of organs located near the genitals. In front of the uterus of the bladder, behind the colon, right ovary and near the appendix. If there is inflammation of any of these organs, bacteria due to the ovaries.

Pain is the first symptom
Acute inflammation of the ovaries monitored tension and pain in the lower abdomen, in some cases there is fever and weakness. The pain is usually localized to the left or to the right in the lower abdomen, and it is characteristic that spreads to the leg. In the initial phase of pain does not have to be so strong, that’s why they are put off going to the gynecologist.
Enhanced secretion may be one of the first symptoms of inflammation of the ovaries, but it can not reliably point to this problem. The ovaries are located in the pelvic cavity in the abdomen, and taking a swab from the vagina is often impossible to find the real cause of the inflammation.
In addition, chronic inflammation of the symptoms are not as pronounced, the pain is almost gone, and the discharge can vary or even disappear.

Treatment with antibiotics
To obtain the clinical picture of the ovaries, it is necessary to do a gynecological examination and ultrasound of the pelvic organs, and blood and urine.
Treatment of ovarian inflammation may enforce the gynecologist only after thorough research and find the real cause of the inflammation.
It is mostly a long process that can not be interrupted even if all symptoms disappear.
The most commonly prescribed broad-spectrum antibiotics that cover all known pathogens.
Extremely important to the inflammation of the ovaries during untreated, it can lead to permanent consequences. In the worst case it can cause infertility. It is therefore essential that, as soon as symptoms appear, which indicate inflammation of the ovaries should seek the help of gynecologists.

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To endure it without glasses and lenses or refractive prevent you grow, eat foods rich in vitamins A, C and E. They are responsible for the good health of the retina, strengthen capillaries and prevent the development of cataracts.

Carrot
It is rich in beta-carotene, which the body converts to vitamin A. This vitamin is important for the prevention of night blindness, and its deficiency causes dryness in the eyes and swollen eyelids. When buying carrots, choose one intense orange color because it is richer in beta-carotene. Also, it is best to eat fresh.

Pepper
These vegetables contain lutein, an antioxidant that plays an important role in the prevention of cataracts and retinal disease of middle. While rich in vitamin C, it contains four times more than lemon, so it is recommended to boost immunity. Pepper has a low calorific value – in 100 grams has only 20 calories.

Blueberry
Contain antioxidant anthocyanins, which keeps the capillaries of the harmful effects of free radicals and the diseases they cause – cataracts, retinal damage and macular degeneration. One study has shown that this fruit Eyes strengthens capillaries, and are credited with vitamin C and beta-carotene, which are rich in blueberries.

Linseed
An important source of omega-3 essential fatty acids, without which our eyes are dry, red and look tired. So it would be good to at least two times a week for breakfast eat a cup of yogurt with the seeds, and the salad bar occasionally use linseed oil. After all, flax seed helps release of gases and is an excellent laxative because it eliminates toxins.

This was 4 foods to preserve vision, now consider these three points:

Blurred vision, sensitivity to light.
Eye look says a lot, so it’s important to pay attention to the following three symptoms.
The first is the blurred vision and sensitivity to light. This may be one of the symptoms of cataracts, but it can be prevented or stopped. Eat more foods rich in vitamin A, such as carrots, pumpkins and peppers. Also, drink freshly squeezed orange juice as rich in vitamin C.

Worse see at evening.
This problem is usually associated with a lack of vitamin A in the diet. Eat two large cooked carrots a day and you will quickly solve the problem.

Your eyes are dull
Maybe your digestive organs are not functioning well. Pay attention to diet, eat more fresh fruits and vegetables and make sure you have five small meals a day.

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Stretch and touch the sky
Stand up, look at the ceiling and stretch your arms extending fingers. This is an easy way to stimulate circulation and deliver oxygen to all the blood cells. And do not forget to smile that will run processes in the brain in a good mood, “says Kimberly Willis, author of” Techniques to help you stay slim and vital. “

Be imaginative
The day is hectic and stressful, and you long for a relaxing beach holiday. Booking will save and go right there. “Your brain reacts the same way when he imagines an ideal beach holiday, as it’s really there,” says George Pratt, author of “Code of joy.” So close your eyes and focus on the smells, sights and tastes of exotic places you’ve escaped for a moment.

Snacks with carbohydrates
To increase new serotonin soothing effect on the brain eat snacks rich in carbohydrates. So try healthy oatmeal with fruit or jam and you will instantly “get wings.”

Wear something light
Change the dressing room one dark autumn shades lighter or enrich gray and black shirts with color accents-advised Jennifer Baumgartner, a psychologist and author of “You are what you wear.” Bright shades of red, pink and yellow best stimulate the brain.

Try acupressure
A quick way to beat the bad mood is acupressure. Grasp the skin between thumb and forefinger with the thumb and gently massage in a circular motion for a minute. Then repeat on the other hand. Acupressure helps to release tension in your body.

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In modern society, most people start their day without breakfast and hurried to work starting at 8 or 9 o’clock in the morning. If the breakfast on the way to work or on a break scheduled for this purpose, usually choose from a repertoire of “fast” food (bakeries, kiosks etc..).
Breakfast is an important meal and worth to invest some time to give yourself high morning meal that will provide energy for working hard in the morning, and will not adversely affect the health. So spare a few minutes every morning for breakfast.
If we just change your habits and invest a little effort, Hranice healthy, regardless of the requirements of modern life.

A few useful tips that will save you time and extra work for the benefit of your better health:
- Make a mixture of cornflakes, muesli and dried fruit and wrap them individually in bags in the quantity 2/3 to one cup. Such a packed store them in your kitchen, and a few bags can keep at work and in the car. All preparations will be relegated to let them pour yogurt or fruit juice.
- Preparation of sandwiches toasted bread, cream, ham and vegetables or if you like a sweet version, with a little butter and jam, require very little time if they are already “at hand” in the kitchen. If you do not like to eat breakfast early in the morning, immediately upon waking, this breakfast you can take with you and eat it later.
- While we have breakfast, make sure you bring along a fruit. Three hours after breakfast, it will be a great snack and energy fees for tiring day. Apples, oranges and bananas will fit into any purse. Just in case, if you forget to bring a piece of fruit at work or car allow plenty of dried fruit instead.
- Have you ever in your handbag, car or office is a few industrial-made pieces of cereal and fruit. If you’re in a hurry, it will serve as a meal.

Several proposals for a quick breakfast prepared:
- Sandwich with butter and jelly sandwich, a cup of yogurt or fruit juice (preparation time: 1 minute)
2/3 cup cornflakes and / or muesli with dried fruit in 200 ml of low fat yogurt or fruit juice (preparation time: half a minute)
- A boiled egg, a slice of ham, toast, tea (Preparation time: 5 minutes);
- Sandwich with low fat sour cream, cheese and lettuce or tomatoes, tea or yogurt (preparation time: 1 minute)
- Product made of cereal and fruit and / or dried fruit, if you’re just a big hurry (Preparation time: a few seconds to open the packaging)

Prepare a healthy meal for the job

Sandwich of whole grain bread with tuna, chicken or turkey, with lots of lettuce in it, instead of mayonnaise, restores depleted energy capacity, and provide your body the necessary nutrients.
If you have the ability to order food or if you dine in the restaurant select the foods that will energize the body, instead of being deducted. Opt for vegetables, and for turkey or fish. Avoid breaded and fried food, especially Do not make the solutions for burgers in a bun or similar variants of fast food.

List of foods that should be in the kitchen to carry out work in your new decision:

- Yogurt
- Fruit Juice
- Toast the bread (preferably whole wheat)
- Lean ham
- Low fat sour cream
- Marmalade fruit with lower sugar content
- Cornflakes / muesli
- Product made of cereal and fruit
- Fruits (apples, oranges, bananas, fresh or dried apricots and prunes, dried figs …
- Tomatoes, lettuce, cucumbers (depending on season)

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Premenstrual cycle: beans and peas
In this period the average body requires more than 200 extra calories, and therefore are much more frequent hunger strikes. A few days before the menstrual cycle, avoid sugar, sweets and coffee to avoid mood swings. Eat complex carbohydrates such as brown rice, legumes, and whole wheat products. These foods can reduce fatigue and to regulate blood sugar levels.

Ovulation: fish and nuts
During ovulation women at least have hunger pangs because elevated estrogen levels in the blood reduces this feeling. If you want to get pregnant, the chances of this are greatest during this period, eat foods rich in omega-3 fatty acids, such as mackerel, herring and salmon. The diet and incorporate foods that contain healthy fats, such as nuts, pumpkin seeds and flax. From the menu, try to remove foods with additives and artificial colors as they contribute to hormonal imbalance.

Menopause: milk, carrots and red wine
Most menopausal women are deficient in calcium, which is the main cause of osteoporosis. Enter as many of the minerals, and research scientists from Columbia University showed that 1,000 milligrams of calcium a day significantly reduces cravings and depression. The amount of calcium found in three large glasses of milk. You are allowed a glass of red wine for antioxidants. The bones are kept and foods rich in vitamin K, such as cauliflower, cabbage, carrots and spinach.

Estrogen is at the highest level during the time of ovulation, which is the 14th days after the start of the menstrual cycle.
Progesterone government female body after ovulation until menstruation.
Testosterone its values are constant and do not depend on the phase of the cycle.

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Plums and peaches
This delicate fruit is full of antioxidants polyphenols that prevents breast cancer.

Citrus
Lemon and orange will make your vagina smell better.

Vitamin E
Foods rich in vitamin E such as sunflower seeds, almonds and hazelnuts prevent vaginal dryness.

Vitamin D
Some studies show that vitamin D-rich foods, such as eggs, salmon, tuna and aromatic mushrooms affect the overall health and reduce breast cancer risk.

Yogurt with probiotics
Easy to infections occur when there is an imbalance of bacteria in the vagina, and the probiotics in yogurt help to provide balance.

Nuts
They are excellent for breast health. Research on mice with breast cancer showed that the tumors halved in those who were fed with two grams of nuts a day.

Coffee
Experts advise consuming 12 grams of coffee to reduce the risk of developing an aggressive form of breast cancer.

Water
Water is essential to health. Drinking ten glasses of water a day helps, among other things, lubricate the vagina. Good hydration of a soft smell and taste the “downstairs”.

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Everyday training
While many of us believe that we need to look for a good workout at the gym several hours, experts say that less time is enough. Make physical activity a part of your routine. Daily movement has more impact than sporadically active workout at the fitness center. Take the stairs instead of the elevator, after lunch, go for a short walk and do not avoid housework.

Weekend cooking
Replace fast food meals. Considering that during the week you do not have time for the daily preparation of food, it is best to do on weekend. Cook larger quantities to make use of the work week. It is understood that preparing healthy foods and healthy eating to be fruits and vegetables.

Get a pet
Studies show that animals in the home has a positive effect on your blood pressure, increases your ability to deal with life’s problems and reduces stress levels. Pet positive effect on your physical and mental health and also encourages you to be physically active.

Practice with TV
You do not have to apply demanding exercise, it is enough to occasionally get up from a chair or bed. Interestingly, research shows that even “squirming” when watching your favorite content burns 350 calories.

Read
Solve crosswords, read books, try to be mentally active. Devote free time interesting puzzles, whose regular solution reduces the risk of Alzheimer’s disease.

Eat slowly
Will avoid overeating, and do the right thing for your digestive system.

Fruits and vegetables
When you opt for home delivery food should be among the orders fruits and vegetables. Many Caterers are included in its offer healthy foods. If you go to the store takes a lot of time, some others will do it for you.

Dance in clubs
Make your nights out and visit the clubs are filled with dancing. Practitioner, and you do not feel like doing it, with it, you will be great fun.

Use supplements
Use supplements in your diet, when dieting, use supplements, such as vitamin complex, bee pollen and spirulina reimbursed by the energy and keep your health.

Get enough sleep
This will easily fall inert. Eight hours of sleep reduces the risk of heart disease, preserve memory, prolongs life, reduces stress and anxiety.

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Vaccinated on time
Flu season runs from October to May. Vaccine need two – four weeks to start working, and then the effects last for the next six months, if you do receive, you will be protected by the influenza season in January and February – said Andrew Pekosz, associate professor of immunology and microbiology at Johns Hopkins in Baltimore. Doctors say that babies up to six months old should not receive protection against flu.
In the U.S. last year because of the effects of influenza were hospitalized, about 200 thousand people, while thousands of them died. 2009th due to the outbreak of the H1N1 virus have died 18 thousand patients.
Women because of the nature of their immune systems are more likely to be hospitalized, according Sabra Klein, associate professor of microbiology and immunology at Johns Hopkins University in Baltimore.
Vaccine production procedure is: Experts examine last year’s flu season, which will find bacteria in the coming year be the most represented and insert them into a vaccine. And comes into our body, they trigger the creation of antibodies, the immune response of our oragnism. Later when we come into contact with them, and we prepared our body to successfully defend against them.
It is important to note that the vaccine is not 100%, but 60% percent effective in defending against influenza. But still after receiving care, even if the person suffers from flu symptoms are much milder. After the vaccine injection site redness may occur, which is harmless and is a normal response. The only people who are allergic to eggs, you do not receive recommended vaccines.

Avoid close contact with infected.
Flu spreads quickly, sneezing, talking with infected (virus transmitted from person to person). Philip Tierno, director microbiology and immunology clinic at Langone NYU Medical Center in New York, advises that the distance between the healthy and the sick person, whenever possible, be 4,5 meters.
You will not get the flu after using the same lift or keypad with an infected person. However the virus is present in them, so you can easily catch a cold. So clean your phone or laptop before use and follow the advice of the old regularly – wash your hands. If someone in your family to suffering from flu, make sure that it can not be avoided. But do not huging him, or drinking from a glass he used. Five days after the patient is healed, the virus persists in the air, so for precautionary measures and follow these few days of recovery.

Get some sleep
Sleep is extremely important in the defense against the flu. Carnegie Mellon University study found that people who sleep less than eight hours have stronger immune systems than those who spend a day sleeping seven hours or less. The results apply in cases where the respondents directly exposed to the virus particles. If you do not have time to eight hours of sleep, you can meditate. Scientists from University in Wisconsin say that people who have attended an eight-week meditation course have a 30 percent less chance of getting sick. You do not have to go to class, just a few minutes every day doing breathing exercises to relax.

Proper nutrition
Enrich your diet with fruits and vegetables, it is recommended that the daily intake of five to nine servings of fruit, or with every meal or snack you take some fruits are the best-orange and green vegetables. Foods rich in vitamins C, D and E and beta carotene are excellent protection against influenza. Melina B. Jampolis, internist and author of “The Calendar Diet” emphasizes that the flu season to avoid reduced diet as the body can not be further weakened.

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Eggplant began to be cultivated in China and India in the 5th century. Later it spread to the Far East, and in Europe appeared in the 13th and 14 century, first in Spain, where he, as well as in North Africa, Arab traders brought. In 15th century appears in Italy. Otherwise, thrives in hot and humid climates. Initially eggplants gave bright, small fruit size of an egg. Later on, the herding obtained different sizes, shapes (round, oblong) and color.

Energy and nutritive value
Fresh eggplant at 100 g has 24 kcal of energy, and contains 1.01 percent protein, 0.19 percent fat and 5.7 percent carbohydrates, dietary fiber 3.4 percent, 92.4 percent water. Cooked eggplant has 35 kcal of energy, and contains 0.83 percent protein, 0.23 percent fat, 8.73 percent carbohydrates, dietary fiber 2.5 percent.
It is rich in cellulose and encourages the work of the digestive organs. It also contains a considerable amount of pectin, which lowers cholesterol. Eggplant is good for the heart because it provides a significant amount of potassium, which helps normalize blood pressure, and contains very little fat and calories. At the same time, contains a class of phytochemicals called saponin, which has anti-allergic, antioxidant, anticancer and anti-inflammatory properties. As far as vitamins and minerals, eggplant because food is worth 100 grams of eggplant contains 12 mg of calcium, 26 mg phosphorus, 0.7 mg iron, 214 mg potassium, 0.05-mg vitamin B1 and B2, 0.6 mg vitamin PP and 5 mg of vitamin C.

Salubrity
Eggplants belong to the group of plants that contain alkaloids such as tomatoes, potatoes, sweet peppers. Alkaloids, which normally cause nerve interference and problems with digestion, the aubergines are at a low percentage, so it does not hurt. It is important to note that cooking reduces the level of alkaloids by 50 percent. Eggplant also contains important phytonutrients, many of which are antioxidants. These phytonutrients, except as antioxidants, keep cell membranes from damage, and animal studies revealed that membrane lipids protect brain cells, which in turn protect the cells from free radicals. Some research has linked nasunin and other phytonutrients eggplant with a reduction in cholesterol in the blood. Nasunin binds iron, thus protecting cells from damage and possible tumor formation.

Buying and storing
Unusual, deep purple eggplant evidence that the eggplant is fresh. Pedicle should be juicy and firm. Please take a look at the darker spots as a sign that the eggplant breaks inside. Choose fruit about 15 cm long. Keep them in the refrigerator in a plastic bag, and up to five days away from Apple, which produce ethylene and time delays in the aging eggplant.

How to prepare?
Should salted eggplant and squeeze? They used to cut and salted eggplant stand for several hours to lose the bitterness. New varieties are less bitter and salting and draining it is no longer necessary. So to better preserve the valuable constituents of vegetables. Eggplant is not caloric, but it tends to absorb fat. That’s why it’s good tap in the flour.

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