The best food for breast and vagina

No doubt you know all about the use of condoms and safe sex. But experts swear that proper nutrition also affects sexual health. Use these foods to your breasts and vagina were in the best shape.

Plums and peaches
This delicate fruit is full of antioxidants polyphenols that prevents breast cancer.

Citrus
Lemon and orange will make your vagina smell better.

Vitamin E
Foods rich in vitamin E such as sunflower seeds, almonds and hazelnuts prevent vaginal dryness.

Vitamin D
Some studies show that vitamin D-rich foods, such as eggs, salmon, tuna and aromatic mushrooms affect the overall health and reduce breast cancer risk.

Yogurt with probiotics
Easy to infections occur when there is an imbalance of bacteria in the vagina, and the probiotics in yogurt help to provide balance.

Nuts
They are excellent for breast health. Research on mice with breast cancer showed that the tumors halved in those who were fed with two grams of nuts a day.

Coffee
Experts advise consuming 12 grams of coffee to reduce the risk of developing an aggressive form of breast cancer.

Water
Water is essential to health. Drinking ten glasses of water a day helps, among other things, lubricate the vagina. Good hydration of a soft smell and taste the “downstairs”.