4 Foods To Preserve Vision

Lately, more and more adults and children have vision problems, and doctors believe that is because we keep staring at the computer or TV.

To endure it without glasses and lenses or refractive prevent you grow, eat foods rich in vitamins A, C and E. They are responsible for the good health of the retina, strengthen capillaries and prevent the development of cataracts.

Carrot
It is rich in beta-carotene, which the body converts to vitamin A. This vitamin is important for the prevention of night blindness, and its deficiency causes dryness in the eyes and swollen eyelids. When buying carrots, choose one intense orange color because it is richer in beta-carotene. Also, it is best to eat fresh.

Pepper
These vegetables contain lutein, an antioxidant that plays an important role in the prevention of cataracts and retinal disease of middle. While rich in vitamin C, it contains four times more than lemon, so it is recommended to boost immunity. Pepper has a low calorific value – in 100 grams has only 20 calories.

Blueberry
Contain antioxidant anthocyanins, which keeps the capillaries of the harmful effects of free radicals and the diseases they cause – cataracts, retinal damage and macular degeneration. One study has shown that this fruit Eyes strengthens capillaries, and are credited with vitamin C and beta-carotene, which are rich in blueberries.

Linseed
An important source of omega-3 essential fatty acids, without which our eyes are dry, red and look tired. So it would be good to at least two times a week for breakfast eat a cup of yogurt with the seeds, and the salad bar occasionally use linseed oil. After all, flax seed helps release of gases and is an excellent laxative because it eliminates toxins.

This was 4 foods to preserve vision, now consider these three points:

Blurred vision, sensitivity to light.
Eye look says a lot, so it’s important to pay attention to the following three symptoms.
The first is the blurred vision and sensitivity to light. This may be one of the symptoms of cataracts, but it can be prevented or stopped. Eat more foods rich in vitamin A, such as carrots, pumpkins and peppers. Also, drink freshly squeezed orange juice as rich in vitamin C.

Worse see at evening.
This problem is usually associated with a lack of vitamin A in the diet. Eat two large cooked carrots a day and you will quickly solve the problem.

Your eyes are dull
Maybe your digestive organs are not functioning well. Pay attention to diet, eat more fresh fruits and vegetables and make sure you have five small meals a day.