How Not To Gain Weight During The Holidays

The holidays are a “red zone” for pounds. Dangers lurk everywhere these days no shortage of goodies, but you carefully choose a menu that is not ready to change the number. We bring you advice fitness professionals how to Slade, and do not overdo it with calories.

Bobby Storm (coach Jessica Biel, Britney Spears, Blake Lively)
New Year’s dinner or luncheon is just one meal. Treat yourself, but just concentrate on that one meal. Gourmand does not extend for three weeks or a whole day eating all sorts of calorie meals. Try the homemade products and custom made cakes. They are worth the extra calories, but not overeating snacks and chips.

Harley Pasternak (trainer Lady Gaga, Megan Fox, Katy Perry and Rihanna)
Park at least three blocks away from where the scheduled dinner. When you pour the plate should remain a part empty, and pour a few more times. Put on purpose dresses, pants, blouse, which is narrower at the waist to quickly fill the stomach and immediately stop loading up the food.

Mandy Ingber (yoga instructor Jennifer Aniston and Helen Hunt)
My trick is to always eat only local produce. This automatically eliminates the variety of dishes and foods, narrows and saves calories.

Bernardo Coppola (coach Matthew Morrison)
Enjoy the day of the holiday, but now the next morning to return to the old nutritional habits. It’s pure psychology. It’s okay to move the boundaries for a while, but know that it’s not your style. Also, train harder and longer training.

Andrea Orbeck (fitness consultant Heidi Klum)
Modify menu. Instead of heavy and calorie dressings are using yogurt, lemon, sugar and cream. Just a scoop of mayonnaise that you do not eat can be a significant “saving” calories.

David Kirsch (wellness expert who collaborates with Ann and Liv Tyler Hervey)
I do not feel hungry during the holidays. Eat small meals throughout the day. One is a protein shake. To prepare a snack hard boiled egg. Metabolism has to remain at the same level, not to slow down.

Fred DeVito (creator of fitness programs Exhale)
If you are hungry, you will not be able to rationally choose what you eat, I will eat too much and then you will not enjoy the food, and you will not even feel good. Have a snack before going to lunch or dinner, just so you do not go empty stomach. Instead of alcoholic beverages and carbonated drink water – and it will be saving calories.