Top 10 Supplements For Weight Loss That Actually Work

Jyotsna February 8, 2012 1

It doesn’t take a genius to figure out that a healthy diet coupled with a good form of workout or exercise routine is steadily going to burn out the extra fat in his body and help him lose weight consequently. The frequency with which you are going to lose weight will of course depend upon your dedication towards the exercise.

There is however one other thing, that most weight conscious people overlook and hence cannot aid their weight loss program in the best they can. With the addition of some natural supplements for weight loss, you are going to realize that your body has actually started to shed weight at a much quicker pace with the same exercise regime.

In this article, therefore, we are going to go over 10 of the best natural supplements that are going to boost up your weight loss program.

  1. Caffeine

We have caffeine on our top most position because it is commonly and widely available. You can get caffeine from your regular tea, coffee and other sources like Guarana and Kola nut. There is a reason why people often opt for caffeine in the morning unknowingly – it helps them boost their spirits. What they don’t often realize is that caffeine aids in fat utilization throughout the body.

So all that stored fat in the body will actually get used up due to caffeine. Caffeine improves performance in exercise and enhances endurance while decreasing fatigue.

  1. ALA or Alpha Lipoic Acid

Next up is the Alpha Lipoic Acid and is naturally found in every cell in our body besides being available in other dietary sources. Experts say that if you are healthy then your body is going to produce enough ALA to meet its needs.

It is also referred to as the Universal Antioxidant because of its extraordinary properties. Not only is it both water and fat soluble it also works stupendously with other antioxidants as well. Besides being a wondrous antioxidant, it is also anti-inflammatory and is the element which helps transform the carbohydrates into energy. It is found in red meat, canola oil, flax, walnuts, yeast, spinach and broccoli.

  1. Coenzyme Q10 or Ubiquinone

Ubiquinone is another good anti-oxidant and anti-inflammatory agent while also being one of the best natural weight loss supplements. Not only does it increase the energy levels in our body, it also boosts metabolism, enhances body’s endurance to take up more exercise and aids breakdown of food for energy. This enzyme also keeps the heart muscle in a revived condition so that it could take up more exercise and activity. Coenzyme Q10 can be found in animal products that are fed on grass and soybean and palm oil.

  1. CLA or Conjugated Linoleic Acid

What could be a better supplement than CLA because it is that one acid which blocks the absorption and storage of fat in the fat cells? It especially decreases body fat in the abdomen area. It also happens to be antioxidant and anti-inflammatory agent. It prevents the loss of muscles and protects the body from getting weak during a sickness or disease.

Best sources of CLA include meat and dairy products which have been derived from animals that are fed on grass instead of grain.

  1. Carnitine or L-Carnitine

Besides taking Carnitine in the form of OTC vitamins or drinks, it naturally occurs in red meat (mostly of lamb), dairy products, poultry, fish, wheat, asparagus etc. It is another one of the best weight loss supplements because it aids in boosting the metabolism. So how does it do that? Carnitine is that element which takes the fatty acids travelling in our body to the cells for the production of energy. Because Carnitine backs increased energy production, it therefore has great anti-ageing properties as well.

  1. Omega 3 Fatty Acids

Omega 3 Fatty Acids are also good supplements for healthy weight loss because firstly their presence is going to increase the levels of energy. The more Omega 3 fatty acids there will be in our blood, the more it will be supplied to the cells for energy production by Carnitine.

These fatty acids, also gives a fuller feeling to the body which prevents the craving for harmful carbohydrate or sugary intake. Natural energy production in our body boosts the growth of muscles, makes people feel and look young, bring radiance to the skin and help in maintaining a healthy serotonin level.

Omega 3 fatty acids are found in fatty fish such as Sardines, Tuna, Salmon, Herring and in fish oils. Omega 3 can also be obtained from Flaxseeds, Black Raspberry, Walnuts, Pecan nuts and Hazel nuts.

  1. Glutamine

Glutamine is a major amino acid found in high quantities in our body. It aids in optimum muscle functioning and prevents them from deteriorating. It also directly aids the immune system and helps the body during stressful times like work out, stressful situations, injury, sickness and in an inflammatory state by using up the extra glutamine present in our muscle tissue.

Dietary sources of glutamine include red and white meat, eggs, poultry, mild, beans, spinach, dairy products, wheat and cabbage.

  1. Chromium or Chromium Picolinate

Chromium is another essential weight loss supplement; it speeds up the metabolism and reduces fat in the body, also controlling further storage of fat in fat cells. By regulating the body’s appetite in a positive way, Chromium controls the blood sugar and insulin level. It also maintains a healthy level of HDL Cholesterol which is also called the good cholesterol.

Sources of Chromium Picolinate include Romaine lettuce, tomatoes, onions, yeast, liver, oysters, bran cereals, whole grains and potatoes. However experts also suggest that inadequate storage and cooking methods destroy the chromium level in the food.

  1. Maitake Mushroom Extract

Maitake mushroom extract is an important weight loss supplement. It is important because it can aid weight loss without requiring the body to make drastic changes in the normal routine; such as a clear change in the diet or uptake of strenuous exercise. It also plays a significant role in preventing Metabolic Syndrome which refers to metabolic imbalances that can lead cardiovascular disease or diabetes.

During a Metabolic Syndrome the body faces increased levels of insulin which can lead to weight gain especially in the area of the abdomen and low levels of the good cholesterolMaitake Mushroom is one of the culinary mushrooms largely taken in Asia, especially in Japan.

  1. DMAE or Dimethylaminoethanol

DMAE is mostly affiliated with the production of neurotransmitters in the body; though not directly, DMAE is still a significant supplement in reducing weight in a natural way. It is known to have anti-inflammatory properties.

Because it is directly linked with neurotransmitters, it is safe to say that DMAE will improve the cognitive ability and the nervous system of the body. However it has been found to improve muscle tone as well.

Some of the common food sources containing DMAE are sardines, anchovies and other fish.

These were 10 of the best and widely known natural supplements for weight loss aid in healthy weight loss. Most of these are also good anti-oxidants which improve the immune system and help the body in fighting against harmful diseases.

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