Lose weight with Vegetables

nemke October 2, 2012 0

10 Foods ideal for Dieting.
Vegetables individual contributions burning calories and so it is a real help in the weight loss process. In addition, vegetables are rich in fiber, which means it helps maintain satiety longer, and gives the body the necessary amount of vitamins and minerals also helps in faster weight loss. Be sure to include in your diet at least some of these 10 healthy foods.

1. Broccoli
Half a cup of cooked broccoli contains only 25 calories, and this green leafy vegetables are rich in lutein and zeaxanthin, carotenoids that protect the health of the eyes. Broccoli is an ideal food for weight loss because it contains no fat, and is rich in carbohydrates that are slowly released and thus raise the energy level.

2. Watercress Salad
Fresh watercress salad tastes great seasoning, and this food helps in preventing many diseases, such as Alzheimer’s disease and osteoporosis. It is rich in calcium and vitamin K, which are necessary for the development and strengthening of bones. Watercress contains strong antioxidants, beta carotene and vitamin C and potassium, which reduces the negative effect of sodium in the diet and thus regulates blood pressure.

3. Spinach
Cup of raw spinach contains only 10 calories and 0.7 g fiber, which improves digestion and maintain satiety for hours. Spinach is rich in potassium, manganese, zinc, magnesium, iron, calcium, and vitamin K, and can be eaten raw in salads or lightly cooked.

4. Beet
Tail helps lower cholesterol levels, and this root vegetable is a powerful antioxidant that reduces the risk of oxidative stress in cells and helps in detoxification. In order to maintain the nutritional properties and flavor of vegetables, it is best to prepare on the steam.

5. Eggplant
Wholesome vegetable, eggplant is rich in folic acid, a B vitamin that helps in the absorption of protein from the food we eat. Like many other vegetable foods, is low in calories and rich in fiber.

6. Carrot
Cup of carrots contains about 25 calories and 2 g fiber. Carrot is ideal snacks rich in fiber, can be eaten raw, and so keeps us feeling full throughout the day, and beta carotene, which helps the health of the eyes.

7. Pepper
They come in different shapes, colors and tastes, all kinds of peppers are low in calories and rich in fiber. An excellent source of vitamin C, which helps in the functioning of the immune system. Yellow, red and orange bell peppers are great substitute for sugary foods.

8. Germ Clover
Clover sprouts are rich in nutrients containing calcium, folic acid, magnesium, phosphorus, potassium, zinc and vitamins A, B complex, C, E and K, and chlorophyll. They can be eaten in salads, sandwiches or added to soups, and help lower blood pressure and improve immune system.

9. Cucumber
Cucumber is a food that is rich in water, and is one of the lowest-calorie vegetables. It contains vitamins A and C, folic acid, magnesium, potassium, fiber to help weight loss and improve digestion. It’s great for healthy skin, soothes irritation, reduces dark circles under the eyes and gives it moisture.

10. Celery
Since it contains very few calories, celery is a vegetable that helps with weight loss. It can be eaten raw, and is rich in protein and fiber.

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